Pursuing graduate studies online comes with many benefits, especially for those who are professionals working full time or taking care of family responsibilities. With endless amounts of tasks to accomplish, mental health may not even be on your radar.
To successfully complete everything on your list, it’s critical that you practice self-care and balance all aspects of your life in a healthy manner.
9 mental health tips for online students
With the hustle and bustle of everyday life, a busy schedule can easily consume your mind. Don’t forget, you need to be kind to yourself in order to live up to your full potential. Follow these mental health tips to maintain a healthy lifestyle:
1. Get enough rest
Research shows that those who aren’t getting enough sleep are actually less productive and make more errors in their work. Setting a consistent sleep schedule and following sleep hygiene tips to experience the health benefits that come along with getting enough rest.
2. Set goals and reward yourself
Consider setting reasonable goals for yourself each day to create some structure and give you something specific to work towards. You’re more likely to complete the task and stay focused when you know exactly what steps to take. Once you’ve reached your goal, reward yourself and celebrate!
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3. Eat a balanced diet
To feel better, energized, and less stressed, try making some changes to your diet. Instead of opening a bag of potato chips for a snack, grab some carrots. Make sure to fill your plate with lots of fruit and veggies for each meal. You can even keep a food journal to track how your eating habits change when you’re feeling more anxious and stressed.
4. Exercise
Exercising can help to relieve stress by releasing feel-good endorphins that enhance your sense of well-being and boost your mood. You’ll also be distracted by movement which can help to end the vicious cycle of negative thoughts and worries. Every day, you should try to get at least 30 minutes of exercise.
5. Socialize
Socializing is an effective way to manage anxiety and depression as it creates social motivation. Being around others who make you happy gives you something to look forward to, and encourages you to think about something other than your worries.
6. Find your support team
Surround yourself with people who always have your back and can put a smile on your face even when things are tough. When you know you have friends and family who constantly support you, you may feel more motivated to push through the hard days.
7. Manage your time wisely
Once you’ve created your course schedule, figure out blocks of time when you can work on each class. Remember to be flexible with this and create extra time during weeks when you have exams or projects due. Leaving anything to the last minute can create more stress and anxiety.
8) Make time for fun
Plan on making time for things that bring you joy. Is there a new hobby you’ve been wanting to try? Or maybe a movie you’ve been dying to see? Scheduling in some “me time” can boost your mental health and leave you feeling refreshed.
9) Be kind to yourself
Although it can be easy to criticize yourself for not getting an “A” on your midterm, or forgetting about an appointment, self-criticism can harm your self-esteem. Consider journaling to let yourself feel your emotions without lingering on them. Try to go easy on yourself
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