College students face a significant portion of stress through various components. Various moments in college life, and the stress that comes with it, can affect a student's physical and emotional health. Stress occurs when your tension level exceeds your energy level, resulting in an overloaded feeling. As long as our available energy exceeds our tension level, then we’re in an okay state, but if energy is low and tensions are higher, then that can result in a state of anxiety, depression, and feeling overwhelmed.
Here you have the best ways to control and reduce stress:
1. Practice Mindfulness
Mindfulness is based on living in the moment. If you practice this way of thinking regularly, it can benefit your mental health. You can minimize the anxiety, hopeless emotions, and stress that comes from worrying over and over again about the future or thinking about the past. Today, try to take a break for 10 minutes of mindfulness:
- Try an app like Calm, which offers discounts to college students, to learn the technique.
- Try this basic meditation exercise, which can help you reset at the end of a long day or even manage test-taking anxiety.
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2. Get enough sleep
It can be tempting to visit a 4 am vacation. m. and then go to class at 8 am. m., but poor sleep can increase stress levels. Lack of rest has a profound effect on how we experience the stressful components of the day. In addition, lack of sleep can put you at risk for serious health conditions such as diabetes, obesity, and depression. Adults primarily need 7 to 9 hours of sleep per night for best health. We also suggest that you align your sleep schedule with your normal rest hours by going to bed before midnight instead of staying up until dawn and resting until noon. The more our internal clock is aligned with the sundial, the better it will be.
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4. Get Creative
Connecting with your creative side can be a great way to destress. Here are a few ideas to get you started:
- Read a poem. (We’ve been loving “Wild Geese” by Mary Oliver.)
- Dance with your favorite song.
- Color mandalas are very good for your peace.
- Start that creative project you’ve been dreaming about. Remember, creativity isn’t about perfection: It’s about expressing yourself. Give yourself permission to experiment with new forms of art, whether painting or writing a song.
5. Practice Self-Compassion
Whatever you’re experiencing today (worry about the future; anxiety about your recent test scores; confusion over college decisions), practice self-compassion:
- Permit yourself to express your feelings: “I’m stressed right now.” That's totally ok.
- Think about what you’d say to your BFF if they were in your situation. What comfort would you offer? Turn it around and give those kind words to yourself.
- Hug yourself. Say to yourself, “Stress is part of life. I’m not alone.”
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Remember: If you find it especially difficult to adapt to the changes or challenges of college life, your campus may have resources to help you. Go to Student Health and see if they offer workshops or various mentoring sessions; Many students find this quite effective and learn skills that will help them for the rest of their lives.
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